Mindfulness & Self Compassion Coaching

I bring compassionate coaching and mindful mentoring to shed a light on what's going on and to offer resources and strategies to help you cope and grow.

Book a free consultation

One to one sessions with adults

I bring a lifetime of experience now grounded in Mindfulness and Mindful Self-compassion. I offer compassionate coaching and mindful mentoring to support you on your journey. I have developed a style for one-to-one sessions that works in any context, professional or personal, in a way that provides resources, is supportive, and encourages wellbeing, decision-making and emotional resilience. I can also provide this for couples who need some support in how you talk to each other.

Family sitting at table with laptop and papers, smiling and engaged in conversation.

One to one sessions with parents and/or students

This might be for you as a student who is stressed (I can offer strategies including counting and breathing) or who is having behavioural issues (why did you do that? what can you learn?) or troubled about friendships or their relationship with mum and dad (don't take things personally, take a pause, notice what's really going on).

This might be for you as a parent who is worried about your child and how to help; it also means you won't feel so isolated.

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BOOK A FREE CONSULTATION

What is coaching?

Coaching offers a space for sense-making of your experiences in life.

It helps you to gain clarity and a deeper understanding of the world around and within you.

Start working with me, today

It all starts with a Free 20-minute call to clarify what you need, and how we’ll move forward together.

No obligation, just conversation.

Frequently Asked Quetions

Still unsure if coaching is the right fit for you? Below are answers to some of your most common questions.

  • No. Coaching and self-compassion training focus on skills for everyday life. If therapy seems a better fit, I’ll say so and point you to options.

  • es. Sessions are via Zoom or in Essex; ceremonies across Essex (and nearby by arrangement).

  • Yes - the first 20-minute call is free and without obligation.

  • Yes. Mindful Self-Compassion is an established, research-supported programme. You can find more info on the Mindful Self-Compassion Course page here.