Mindfulness & Self Compassion Coaching
I bring compassionate coaching and mindful mentoring to shed a light on what's going on and to offer resources and strategies to help you cope and grow.
One to one sessions with adults
I bring a lifetime of experience now grounded in Mindfulness and Mindful Self-compassion. I offer compassionate coaching and mindful mentoring to support you on your journey. I have developed a style for one-to-one sessions that works in any context, professional or personal, in a way that provides resources, is supportive, and encourages wellbeing, decision-making and emotional resilience. I can also provide this for couples who need some support in how you talk to each other. £60 per session (concessions available).
One to one sessions with parents/carers and/or students
This might be for you as a student who is stressed (I can offer strategies including counting and breathing) or who is having behavioural issues (why did you do that? what can you learn?) or troubled about friendships or their relationship with mum and dad (don't take things personally, take a pause, notice what's really going on).
This might be for you as a parent/carer who is worried about your child and how to help; it also means you won't feel so isolated. £60 per session (concessions available)
Work with me today
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Mindful Self-Compassion Coaching
from £60 per session
(concessions available)Includes:
- initial consultation call;
- subsequent face-to-face coaching sessions online for up to an hour
My Coaching Process
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Free 20-Minute Call
Clarify what you need and see if we’re a good fit to work together.
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First Session
Receive one practical tool you can use straight away in your life this week.
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Regular Sessions
Together we will work out a plan and agree times for regular coaching sessions.
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Ongoing Support
Get support tailored to you — as little or as much as you need, for as long as you need it.
Start working with me, today
It all starts with a Free 20-minute call to clarify what you need, and how we’ll move forward together.
No obligation, just conversation.
What is coaching?
Coaching offers a space for sense-making of your experiences in life.
It helps you to gain clarity and a deeper understanding of the world around and within you.
Frequently Asked Quetions
Still unsure if coaching is the right fit for you? Below are answers to some of your most common questions.
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No. Coaching and self-compassion training focus on skills for everyday life. If therapy seems a better fit, I’ll say so and point you to options.
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es. Sessions are via Zoom or in Essex; ceremonies across Essex (and nearby by arrangement).
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Yes - the first 20-minute call is free and without obligation.
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Yes. Mindful Self-Compassion is an established, research-supported programme. You can find more info on the Mindful Self-Compassion Course page here.