Mindful self-compassion and coaching online

“ Initially, I was a little reluctant to sign up for John’s course, because I thought I already understood mindfulness and self-compassion. I was wrong. There was so much more depth than I realised, and so much of the power came from the practice of the ideas rather than simply knowing what they were.  I have now done the course twice and value the refresher sessions as well in order to deepen my practice. It is a great course – do it when you can!”

“As a working single mother, I often find it difficult to carve out time for myself. Signing up for John’s Mindful Self-Compassion (MSC) course was a deliberate act of self-care—a way to prioritize my own well-being. Throughout the course, I found John to be exceptionally warm, welcoming, and caring. From the very beginning, he made me feel safe and comfortable, fostering an environment where I could explore and develop self-compassion alongside a supportive group. The atmosphere he creates encourages everyone to try out new approaches to building compassion and to share their experiences openly. The group has been incredibly beneficial for me. I have learned to be more accepting of life’s challenges and to take intentional moments to show myself love and kindness, especially during tough times. As a result, I feel significantly more resilient and stronger, better equipped to handle whatever life brings my way. I highly recommend John’s MSC course to anyone interested in developing these important skills and nurturing a kinder relationship with themselves. “

“John’s Mindful Self-Compassion course has proved to be an important element in my personal transformation journey. I’m finding I’m calling on the various tools and approaches instinctively and, as a result, am a calmer, more positive, and self-assured person than I was when I joined the programme. 

And being in the Learning & Development space, Mindful Self-Compassion is informing how I work with my clients. I’ve also made a few new connections from those attending the course, often seeing them on John’s refresher programmes.”

“Following my divorce from a 30 year relationship and some huge life changes, I was suffering from anxiety and punishing myself for my lack of confidence. John's course helped me to learn how to be kind to myself during difficult periods and lead from a place of self compassion rather than self criticism. I'm still a work in progress, but I now live from a place of acceptance rather than suffering and have finally been able to discover the confidence hiding within me.”